Breathwork – A Tool for Release & Reconnection
Not everything needs to be talked through—**some things need to be breathed through.** Breathwork bypasses the overthinking mind and works directly with the body, allowing you to process emotions, release stress, and feel a deep sense of clarity.
✔ Private 1:1 Sessions (Virtual & In-Person)
✔ Monthly **Breathwork Membership** – $30/month for guided group sessions
✔ Group & Corporate Sessions Available
Whether you’re seeking relief from emotional heaviness or simply a way to reconnect with yourself, breathwork can help you access **a sense of freedom you didn’t know was possible.**
Book Breathwork
Energy Work – A Return to Inner Alignment & Energetic Clarity
Energy work invites you to explore what’s happening beneath the surface. Using Reiki, intuitive guidance, and chakra balancing, we work with your energetic body to release stagnant patterns and restore flow.
✔ Support emotional, physical, and spiritual healing
✔ Reconnect to your intuition and energetic clarity
✔ Gentle yet powerful work that complements therapy and breathwork
When your energy is balanced, you feel more like yourself—clear, grounded, and connected. This is your space to come back into alignment.
Book Energy Work
FAQs
Not at all. These sessions are beginner-friendly and fully guided. You just need to show up and be open to the process.
That’s completely normal. Breathwork and energy healing are somatic—they help move emotions and energy that may have been stuck for years.
No. These sessions are inward experiences. You’re welcome to process silently or talk through your experience after—it’s always your choice.
Yes. I offer both modalities virtually for your comfort and convenience.
Therapy is about insight and understanding. Energy work and breathwork are about release and realignment. Many clients benefit from doing both.
Some clients come weekly, others monthly. We’ll talk about what feels supportive for your body and schedule.